workplace weight loss challenge rules

Tackling big goals, such as losing weight, can be more fun with a group, and you may find more success if you're not going it alone.
Getting everyone together periodically during the pulitzer prize winning photographers challenge can help maintain interest and participation.
Decide whether participants will enter the challenge individually or as teams.
Weight loss sometimes is easier when you're not doing it alone.Set the entry fee, if you're going to have one.Set the dates for the challenge.The money can cover expenses connected with the challenge - T-shirts, advertising, a celebration at the end - and can fund the prize.If your challenge is among work colleagues, ask your company to match the donation.If you do collect an entry fee, put one person in charge of the funds throughout the challenge.The most accurate way is by body fat percentage lost during the competition.Tips, up the stakes by having each team choose its favorite charity; if that team wins, a portion or all of the prize money goes to the chosen beneficiary.Set the number of participants per team.Create fliers, send out emails or create a website where people can get more information and sign.

Plan mini-events along the way as well as a final celebration.Have a member of management OK all plans and guidelines to be sure they conform to company policies.Two to six months is an adequate amount of time for participants to lose noticeable amounts of weight.If you are doing a company-wide challenge, ask your employer to furnish the prize; that way, participants pay only a minimal entry fee.Funds should be kept in a lock box or another secure place, and expenses should be documented.Create a clear statement detailing the parameters, including dates; rules for entry; how measurements will be taken; any banned activities, such as taking weight loss supplements; prizes and any other information you think is important.Some experts in the community, such as personal trainers and nutritionists, may be willing to take measurements or give talks in exchange for the opportunity to make contacts.
Set up the infrastructure for weigh-ins and measurements for the beginning and end of the challenge and arrange a space for this purpose.